Extreme or highly restrictive diets often cause nutrient deficiencies, metabolic slowdown, and other harmful side ...

What Is a Low-Calorie Diet? Benefits of a Low-Calorie Diet Calorie Restriction Getting Enough Calories Following A Low-Calorie Diet When it comes to dropping pounds, there’s no denying that calories ...

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported. Photo by Adobe Stock/HealthDay News Counting calories isn't simply a bummer ...

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.

When trying to lose weight quickly, some people turn to fad diets that promise fast results using questionable methods. These plans are typically very low in calories, restrict many healthy foods, and ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often without paying much attention to whether they really make scientific sense. In ...

While often promoted for health benefits, low-calorie diets may carry hidden inflammatory risks, as genetic evidence reveals a subtle link to psoriatic arthritis unseen in vegetarian and gluten-free ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

Counting calories isn't simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for symptoms of depression, compared with those ...