Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

For therapist Jordan Alam, the goal is to become a better navigator of emotional waves, rather than to hide from the storm.

Whether through a minor bump in your journey or a full-blown crisis, you may have struggled with your mental health in some capacity in the last few years. It can be difficult to prioritize yourself ...

Breanna Mona is a freelance writer and editor focused on creating inclusive, empathetic content. She works across platforms like Healthline, Greatist, Medical News Today, Psych Central and more, ...

A few decades ago, you’d have had a hard time finding a doctor to treat both your mind and body; And a century ago, you’d have been hard-pressed to ...

Emotional blackmail is when a person tries to achieve a goal by emotionally manipulating another party. It centers around the threat, “If you do not do this for me, something bad will happen.” ...

Seventy-five of Ohio’s 88 counties were designated as experiencing shortages in mental health care professionals as of July ...

Victoria was a practicing attorney for over a decade, admitted in Texas and California. She has also held senior HR roles in major corporations, honing a talent for communicating across varied ...

Aging is challenging for everyone, but it can be particularly difficult for someone with narcissistic tendencies. Narcissists thrive on attention, admiration, and validation—and as people age, they ...