This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Arnold Schwarzenegger’s "Rule of Five" workout uses dumbbells, five exercises, five reps, five sets. The workout is performed as a circuit to build strength, muscle, and endurance. Exercises include ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...