Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Is everyday life getting in the way of your fitness goals? If so, then this workout could be a game changer. Not only is it super speedy and will take you just 10 minutes to complete, but it will ...

Short on time? This brutal 15-minute dumbbell circuit delivers maximum return with thrusters, front squats and deadlifts – ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Directions: You'll need a light pair of dumbbells for this workout, so choose a weight depending on your strength, between three and 15 pounds. Perform each move below for 30 seconds, without rest.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. Click here to head back and check out previous weeks or simply get stuck in to ...

This dumbbell strength-training workout will hit all of your major muscle groups and really make you sweat. Prepare to really feel this workout in your glutes, which get extra attention from four out ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...