The Mediterranean diet is consistently ranked among the healthiest eating patterns in the world, yet many Americans ...

Emerging research suggests that what we eat may influence our brain’s ability to think, remember, and age healthily. While no ...

Emerging data suggest Western dietary patterns may promote inflammatory gut changes, whereas traditional diets appear linked to more favorable metabolic effects.

Please provide your email address to receive an email when new articles are posted on . Researchers assessed three distinct dietary patterns with varying levels of nutrients. The study found kidney ...

Several studies in rodents suggest that some damage caused to cognitive functioning could be reversed by switching to ...

As a registered dietitian, an occasional patient may incidentally mention migraines as a secondary concern and express curiosity about whether diet may influence their symptoms. Others, who may not ...

Some dietary changes and patterns, like intermittent fasting, may be effective for shrinking visceral fat, which could ...

This review examines how gut keystone bacteria shape microbiome stability, disease risk, and responses to diet. It highlights ...