Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Researchers at UC San Francisco have found a link between following a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and 29 grams of fiber to support satiety. This plan ...

These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...

The average American consumes about 17 teaspoons of added sugar daily—far exceeding the recommended limit of 6 teaspoons for women and 9 for men. This seemingly innocent indulgence carries profound ...

In a new study, women who followed diets low in added sugar and high in nutrients had "younger-looking" cells. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

A new study analyzing diet, average plasma sugar levels and cancer prevalence in some 273 vertebrate species showed surprising results. The study found no significant link between diet and plasma ...

I love soda but if I keep drinking multiple cans every day — and I don’t want to be dramatic here — I’ll f*cking die. Too hyperbolic? Maybe. But really, no one should be downing multiple Coca-Cola’s a ...

A new study suggests that aspartame consumption may be linked to decreased heart and brain function. The artificial sweetener, found in diet sodas and sugar-free products, was linked to fat loss, mild ...

Unhealthy diet is one of the biggest causes of behavioural problems in childrne. Here's how too much sugar and ultra ...