These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Low in calories but big in flavor and nutrients.

Meal prep is a great solution for busy people that are either trying to eat a healthier diet or for anyone trying to save ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Got 30 minutes? You can cook up this delicious Mediterranean diet dinner recipe.

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

The “lazy” lasagna has 52 grams of protein per serving.

CHICAGO (WLS) -- As many Chicagoans look to be healthy this summer, The Mediterranean Diet is one that keeps people satisfied and guilt-free. It's inspired by countries from around the Mediterranean ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.