Meal prep is a great solution for busy people that are either trying to eat a healthier diet or for anyone trying to save ...

This recipe combines two popular components of Greek cuisine: souvlaki and tzatziki. Souvlaki consists of skewered, grilled meat, and tzatziki is a yogurt-based sauce traditionally served with grilled ...

Enjoy lighter chicken dinners that never skimp on flavor or satisfaction. Say goodbye to the “diet food” rut and explore how ...

Low in calories but big in flavor and nutrients.

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favorite recipes. Crockpot Moroccan pumpkin chicken For this one-pan recipe, all you need to do is sautee ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...