Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from ...

Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, according to the World Health Organization (WHO). Treatments include ...

Exercise should be routinely prescribed to patients with symptoms of depression, says University of Ottawa researcher Dr.

Discover how high-intensity exercise offers small but meaningful improvements in depression, especially for older individuals ...

“Regular exercise increases parasympathetic vagal tone, leading to physiological changes such as resting bradycardia,” the authors explain in the study. 8 Altered ANS functioning has been found in ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

Aerobic exercise leads to modest reductions in depression among cancer patients, with significant effects observed in long-term outcomes. The study analyzed data from 25 randomized clinical trials, ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...

Exorcise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...