In a review published in the British Journal of Sports Medicine, researchers assessed 19 studies from six countries involving 1,080 adult participants. All participants had been diagnosed with at ...

SAN FRANCISCO, Calif. (KFSN) -- Depression affects 15 million adults during a given year. But now, a new way to treat depression may have some patients heading to a yoga studio. A first of its kind ...

(CNN) -- Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research. "This is a great ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

If you want a challenging workout, hot yoga is a popular pick. It’s exactly what it sounds like: yoga routines done in humid, heated rooms, resulting in increased flexibility, a lot of sweat, and — ...

Over the past decade, there has been a rapid growth of investigation into the role of yoga in the treatment of depression. Between 2005 to 2015, 24 randomized control trials investigated yoga as a ...

SAN DIEGO, California – A brief course in yoga significantly reduces depression severity, new research shows. Results of a small, randomized controlled trial conducted by investigators at the ...

Several new studies have found that yoga may lower depression and emotional eating, if done on a consistent basis. At the 125th Annual Convention of the American Psychological Association, four ...

People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder, according to studies presented at the ...

Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research."This is a great result to now ...