WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

Work your quads, glutes, and core with exercises like goblet squats and leg presses to build a strong lower body, athletes and trainers say.

Lately I've been in awe of my two-year-old toddler. For large chunks of the day he seems perfectly content sitting in a deep squat, yet to my knowledge, he's never had a minute of professional ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

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