Dal, which encompasses legumes such as lentils, peas, and beans, is a category in South Asian cuisine almost as broad as ...

According to the American Heart Association, heart disease kills or disables more people than any other health condition. So what can families enjoy for dinner on the first Friday in February, known ...

The holidays are over and so is the holiday binging. Let’s admit it; after hogging on cakes, cookies and wine, this is the time when we all start looking around for healthy, light and guilt-free meal ...

Cooks on the path of discovery can be a little obsessive. When I start to learn about a regional dish, or perhaps an ingredient or a method of cooking I'm not familiar with, I immerse myself until I ...

If you re looking for a nutritious Indian dish that is both light and packed with protein, Crispy Moong Dal Chilla is your answer. This savoury pancake made from ground green gram (moong dal) is an ...

Moong dal (both yellow and whole green) is a staple in Indian kitchens, and it turns out, it is great for managing blood sugar too. Packed with protein and fibre, this humble lentil can help keep ...

Chana daal adds texture, heft, and density to this stew of tender summer squash. Adding the squash at the very end ensures it doesn't completely disintegrate before the daal is softened. "The ...

High-protein meals play a crucial role on workout days because your muscles need fuel to recover and rebuild. Studies have highlighted that when you include enough protein in your diet, you support ...

Food writer Priya Krishna is stopping by the TODAY kitchen to share a few of her favorite Indian-inspired recipes from her new cookbook "Indian-ish: Recipes and Antics from a Modern American Family." ...

Moong dal halwa has its roots in North Indian cooking, where lentil-based sweets were preferred for their natural strength-giving properties. Moong dal itself has been cultivated in the Indian ...