Most lifters love the barbell bench press. It is the classic measure of upper-body strength, a gym staple, and a competition lift in powerlifting. But not everyone has access to a barbell setup, and ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

POP Projects is a collection of new and classic projects from more than a century of Popular Mechanics. Master skills, get tool recommendations, and, most importantly, build something of your very own ...