Last time I talked about how to prepare proper nutrition for our 5-day self-supported Iceland bikepacking adventure. But how did things actually work out (or not)? First and foremost, the adventure ...

Teams & Riders 'I was breaking power records left, right, and centre last year and still not winning' – Adam Yates on the harsh reality of keeping up in modern cycling's constantly improving peloton ...

Completing an Ironman is something many athletes dream of, but until you’ve experienced it, the reality of the challenge is hard to fully grasp. On September 8th this year, I competed in my first ...

KNOXVILLE, Tenn. (WATE) — When you look at the cyclists, they are all lean mean biking machines, elite athletes who burn at least 5,000 calories during the race. How many calories must they consume to ...

While we all have several reasons for riding our bikes, a common one is to try and lose some excess weight that we may be carrying. Indoor cycling is a great form of exercise to assist us in losing ...

We cyclists are very good at obsessing over training plans. Whether it's weekly hours, or the minutiae of time spent in our various zones – or whether an off the peg plan will cut the mustard or if we ...

I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But there are times when I want to shed a bit of weight. And like most people, ...