Let's unravel the mystery, but here's a spoiler: there's no single magic answer. The key lies in its nature. CrossFit combines functional movements (that mimic real-life actions like lifting, pushing, ...

Tia-Clair Toomey is the most dominant female athlete CrossFit has ever seen. Unsurprisingly, the key to that success is lots of dedicated training, following a structured program laid out by her coach ...

I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played competitive sports through high school and college, but when I graduated at 19, I felt lost—I craved a ...