Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...
Here is a short but sweet question that requires a fairly lengthy answer to do it justice. Periodization is nothing new to fitness and the training world, but it is one of those things that people ...
Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...
If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...
As fall approaches, so does our transition from higher miles running and high-repetition calisthenics to fewer impact cardio miles and more weighted resistance training. I have been following a ...
When training for a single performance or even several competitive events, such as games or matches during a sport season, you should plan carefully to reach peak performance at the right time and to ...
According to the website, Renaissance Periodization is a diet program that is designed to either help you build muscle or to help you shed fat while maintaining your current muscle. The programs ...
Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...
In the continual quest for gains, coaches and athletes are now looking at “carbohydrate periodization” as an avenue to performance gains, so let’s learn a bit more about this concept… “Periodization” ...
Health and Me on MSN
Is Periodization The Answer For Big Muscle Gains?
Fitness has a different definition for people, while for someone it may mean being an ideal weight, for others it may be ...
Mens Fitness on MSN
I'm an Exercise Scientist. This Is Why Incline Is Better Than Flat Bench
With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback