It takes almost no time and effort to master. The biggest plus of the recipe is not its time. It’s the noteworthy nutritional ...

Looking for a tasty and healthy breakfast or dessert idea? Try chia seed puddings! They’re yummy, good for you, and super ...

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Chia seeds deliver high levels of nutrients like fiber, protein, omega fatty acids, calcium and antioxidants. Chia seed, bursting with nutrients, was first cultivated by both ancient Aztecs and Mayans ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

- In a small sealable glass container (Mason Jar) combine coconut milk, coconut cream, honey, protein powder and chia seeds. Seal glass jar and shake to mix contents. - Refrigerate mixture for about 1 ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Cooking Cardiologist Dr. Richard shows ...

These tasty breakfast recipes all have no added sugar, which can help decrease the risk of chronic diseases like inflammation ...