A total of 150 competitors took to the lake at Rother Valley Country Park, organisers say.

For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit from “cold therapy”? Studies and experts increasingly suggest that women ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Firstly, there's no need for ice at all – Greg's 12°C bath is plenty cold enough. Mike's own studies have found that “the ...

Senses vary in their openness to language. If smells and tastes are hard to describe, the intimate somatosensory modalities may elude description altogether. A human body can sense its position and ...

Suzy Rook is preparing to travel to swim in the Arctic and is training by going for cold water dips in Dumfries and Galloway.

Lovers of winter swimming in costumes take a "bath" this month in the frigid Baltic Sea in Gdansk, Poland. Photo by Sergei Gapon Cold plunges, ice baths, polar plunges, Viking swimming...whatever the ...

Russia's winter swimming federation, based in the Siberian city of Tyumen, lists joint health and good skin among the ...

The Chief Ice Officer® program trains cold plunge instructors with science-based cold, breathwork & biohacking—and ...

Only a swimsuit, goggles and a silicone cap stood between Mackenzie Koeck and a lake swim last Saturday morning. The water in McCarrons Lake in Roseville was as cold as 39 degrees. With snow falling, ...