If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground. "Overall, it ...

Experts share why stair climbing is good for you — and how to get more out of it. (Getty Images) It may not seem like it when you're living in a fourth-floor walk-up apartment, or have to take the ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

TOKYO (AP) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible, and research ...

The benefits of exercise are well-known, from better heart health and lower blood pressure to improved mood. There are many ways to be active on a regular basis, such as taking the stairs. According ...

TOKYO — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It’s accessible, and research shows ...