Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...

While you might find them for a fleeting few weeks at the farmers market, tart cherries are different from the sweet, juicy gems you pop all summer long. Tart cherries are typically used for pies, ...

Aside from plain old H2O, there are a few healthy drinks that have competed for preeminence in the wellness world. Lemon water? Been there. Green juice? Done that. But there’s one underrated dark ...

The antioxidant-rich beverage could help boost muscle recovery, sleep quality, and reduce inflammation. Sitting on grocery store shelves among all of the different varieties of fruit juice is an ...

Not your average bedtime bevvy ...

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Drinking cherry juice before bed might help fight acute inflammation. Here is exactly how it can reduce inflammation while ...

Tart cherry juice has become popular for its potential health benefits. One of those benefits may include increased muscle recovery for athletes, a researcher says. Other potential benefits include ...

Did you know cherries are loaded with health benefits? From providing a night of better sleep to helping manage blood sugar, cherries can serve many different benefits. The cherry on top is that the ...

People who struggle to fall asleep often have a bevy of sleep tips at their disposal, from taking melatonin supplements to avoiding screens at night. But those who keep their phones on in bed may have ...