At a Glance Diet and zero sugar sodas don’t directly raise blood sugar because they contain no sugar or carbohydrates.Neither ...

Diet soda doesn’t cause the same quick blood sugar spikes as regular soda.The high sugar content in regular soda is linked to ...

People are fiercely divided about whether zero-calorie sodas are delicious or disgusting, but most people don’t even know how a diet drink gets categorized as zero calories. Soda usually gets its bad ...

Interpreting a food label is a key skill to have.