Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

FROM diet fads to different workout styles – there’s so much weight loss advice out there. But if there’s one thing that’s sure to help you shift the pounds it’s knowing exactly how many calories you ...

Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss goals. The calculator, called ...

There's a right—and wrong—way to follow one.

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

From diet fads to different workout styles - there's so much weight loss advice out there. But if there's one thing that's certain to help you shift the kilos it's knowing exactly how many calories ...

Weight loss is easier than you think, all you need to do is eat in a calorie deficit. Essentially, you need to be eating less energy than your body consumes. Express.co.uk chatted to Signe Svanfeldt, ...

How many calories do you need to eat each day? That’s a key question if you’re trying to instill healthier habits and hold the line on weight gain. It all comes down to numbers--calories in, calories ...

Are you constantly waging a frustrating battle against the bulge, striving to shed those stubborn extra inches around your waist or hips? If so, the Weight Loss Calculator could be a great calculator ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...