Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Whole almonds have more healthy fats, fiber, and protein than ...

Dairy-free and plant-based milks seem to be all the rage lately. Globally and domestically, alternative milk purchases are on the rise. Be you looking to avoid lactose, choose a more sustainable milk, ...

Add Yahoo as a preferred source to see more of our stories on Google. Oat milk is higher in carbs and fiber, making it creamier and more filling, while almond milk is lower in calories and sugar, with ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." People trying to improve their health by cutting cow milk have a couple of great options to choose ...

Oat milk and almond milk are both nutritious dairy milk alternatives rich in calcium, vitamin D, and vitamin A. Oat milk is the better option if you have a nut allergy or want to increase your intake ...

Grabbing a carton of milk used to be simple. Options were few — and primarily based on how much fat you wanted in your cow’s milk. Not anymore. These days, milk options are crazy complicated, with ...

As avoiding dairy becomes more common, milk substitutes are growing in popularity. While the debate over whether dairy-free substitutes have more health benefits remains unanswered one thing's for ...