Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

Basically, a calorie is a unit of energy; it measures how much energy a food provides to the body. Here are a few points to help clear up calorie confusion: How many calories are in a pound? It has ...

Anyone who has ever even considered going on a diet or losing weight has heard of the idiom “3,500 calories equals 1 pound of weight loss.” So, what does that actually mean? Before we get into that, ...

You can lose 1 pound of body fat per day, but you’d need to increase physical activity and limit food intake. To avoid any serious side effects, you may want to consider 1-2 pounds per week instead.