Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead of letting these nerves get the best of you, it’s important to ...

Anxiety disorders are the world's most common type of mental health condition, impacting the lives of around 360 million people. But what if there was a way to reverse anxiety's effects? By ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...