Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin D3 increases calcium absorption, while vitamin K2 activates the proteins that help bind that calcium into bone.Taking vitamins D3 and ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium and vitamin D work best together because vitamin D helps the body absorb calcium for stronger bones.Many adults can meet calcium ...

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...

Calcium does not act alone. Its efficacy in bone remodeling is tied to vitamin D, zinc, magnesium, phosphate and vitamin K — more specifically, vitamin K2.

Tea and coffee are two of the most popular drinks in the world – daily rituals linked to culture, comfort, and productivity.

The drink has long been touted as essential to good health. But the science is more complicated. Ask Well The drink has long been touted as essential to good health. But the science is more ...

A new study suggests that drinking tea regularly may protect bone health. Experts explain the link, and reveal whether you should drink more tea to support your bones.

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.