A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

Feel like your metabolism has been stuck in reverse? Certain spices and herbs for weight loss can help your body burn fat, dial down cravings and finally get the scale moving in the right direction.

Chili peppers can help burn fat because of the compound capsaicin. Green tea may boost fat loss due to catechins and caffeine. Greek yogurt helps burn more calories because of its high protein content ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

Scientists have uncovered a surprising new way the body can burn energy and stay warm. Deep inside fat tissue, they found a hidden system that helps the body use up calories, even without exercise. By ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

That magical weight loss solution might be hiding in plain sight — right inside your spice cabinet. While late-night infomercials promise miracle pills and fitness gurus promote complicated routines, ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because your body is ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...