Unlike other series, the overall lore and timeline in The Legend of Zelda has stayed fairly disconnected in between installments. There is no technical obligation to play each one in order, and the ...

Claire sat in her corner office, staring out of the window towards the San Francisco skyline. As the CEO of a fast-growing tech company, her days were filled with high-stakes meetings and relentless ...

Editor’s Note: This story is a part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can ...

Agonal breathing is when someone who is not getting enough oxygen is gasping for air. It is usually due to cardiac arrest or stroke. It's not true breathing. It's a natural reflex that happens when ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state. Ujjayi ...

Lamaze breathing is a conscious breathing technique that focuses on slow, deep breaths. It is also known as the psychoprophylactic method. Conscious breathing can help a person feel relaxed and in ...

Breathing seems simple. After all, everyone is constantly breathing to stay alive. However, taking the time to breathe a little better can offer surprising health benefits, like easing stress and ...

New research suggests a daily, five-minute breathing practice can effectively help manage your stress. It’s called cyclic breathing, a breathwork practice that’s also known as the physiological sigh.

Breath is a powerful force — without it, there is no life. But what you might not realize is that the quality of your breathing directly impacts the quality of your life. Breathing plays a vital role ...

Slow down, and pay attention to your breath. It’s not merely commonsense advice. It also reflects what meditation, yoga, and other stress-reducing therapies teach: that focusing on the timing and pace ...