Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating breakfast may help lower the risk of heart disease. Try to eat breakfast ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Dietitians and nutritionists have long touted the importance of starting the day with a nutritionally-rich breakfast full of fiber and protein. They now say that when someone chooses to eat their ...

"Clinical studies indicate that regular blueberry consumption can lead to modest improvements in total cholesterol levels," Dr. Feingold continues. "More importantly, blueberries appear to help ...

Vegetables like cucumber, carrots, and bell peppers are frequently used in vegetarian sushi rolls. These veggies add crunch ...

High-fiber breakfast cereals that are low in added sugars may help lower cholesterol levels. Cheerios, Catalina Crunch and Kashi are among the six cholesterol-lowering cereals recommended by ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Research has found that saturated and trans fats may be worse for cholesterol than foods that are high in cholesterol, like eggs.