Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle movements, healing stretches and guided meditation, even if just for an ...

For too many cancer survivors, life after treatment is fraught with a decline in cognitive function known as "chemo brain." Associate professor Neha Gothe says the pilot study published in the open ...

When I finished wrestling in college, I suffered from chronic lower back pain as well as persistent ankle and knee pain, which felt like they would never go away. The pain started with acute injuries ...

Regular exercise may help the brain clear away harmful waste that can build up with age. Researchers found that physical activity supports several processes linked to the brain’s glymphatic cleanup ...

When we think about boosting brain power, we often turn to puzzles, supplements, or productivity hacks. But one of the most powerful ways to sharpen focus, improve memory, and protect long-term brain ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition, as well, according to growing research. A recent study also suggests that ...

As we age, many of us will notice that our memory isn’t as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

Resistance Training: People who engage in resistance training tend to have better brain health," says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

If you look for me on an average weekday night, say around 8:30pm, you will likely find me swathed in spandex, drenched in sweat, and working my tail off in a hot, humid, and dimly lit room full of ...