The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

The sunshine vitamin that sharpens focus and fuels your brain for the day ahead.

Having your head in the clouds is often linked to lovesickness, but it’s also the best way to describe the fuzzy, floaty feeling of mental sluggishness-- when your brain refuses to process thoughts ...

Fungal supplements are everywhere, promising happiness, energy, focus, you name it. But what they deliver is something else entirely.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Brain fog is a medical condition that can negatively affect your brain function and health in many ways. Some people, like those with medical conditions such as celiac disease, are more prone to brain ...

Increasingly, the kinds of memory problems that have long been seen as inevitable with age are now thought to be avoidable—or at least postponable. The more scientists look at the way we age, the more ...

Higher vitamin D in pregnancy could mean sharper minds for kids years later. A large US study found early pregnancy may be the key window for boosting brain development, especially in children of ...

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that ...

It’s normal to feel tired and mentally sluggish after a night of bad sleep or when you’re not feeling well. But if you’re regularly feeling this way and you can’t pinpoint why, it’s worth digging ...