Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Being in your 50s is not like it used to be—just look at super-fit celebrities like Jennifer Lopez, Halle Berry and Jennifer Aniston. These women didn’t get fit by phoning it in with their exercise ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your body ...

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

You might come up short when you search for the best arm workouts for women. While strength training for women has become more and more popular, most of the focus is on leg exercises and glute ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...