Fitness Pro Superhuman Troy collaborates with a bodybuilding legend to unveil a peak-focused arm workout built for dramatic bicep height.

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

This small tweak to your curl routine could dramatically increase muscle tension and accelerate upper-body strength.

Add Yahoo as a preferred source to see more of our stories on Google. Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some ...

If you're looking for a new way to think about training your arms, just imagine your biceps are mountain ranges. The idea isn't not so crazy once you start seeing the peaks of the muscles. Every time ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? You can do all the curls you want for your biceps, but if you want them to ...