If you keep track of your macros or generally just want to increase your protein goals, these restaurant chains are sure to ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

Cottage cheese often gets overlooked by home cooks, yet—as Elkus and Cohen both point out—it yields both excellent texture ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...