Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

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Like so many, I chalked up my consistent fatigue to the relentless pace of modern life. However, after reviewing at-home blood tests for another article, I discovered that I was , in fact, iron ...

If you’re undergoing treatment for anemia, it’s understandable to wonder about the signs iron pills are working. After all, these are very different from run-of-the-mill supplements, and it’s ...

“Iron is essential,” says Moon. “Its claim to fame is being an MVP on the team that delivers oxygen to the brain, muscles, and rest of the body, but it’s also crucial for physical growth; the ...

Iron plays an incredibly important role in the body. According to the Mayo Clinic, iron is responsible for helping your body produce hemoglobin, a substance in red blood cells that allows them to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...