Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy energy drinks on the market boast vitamins, are lower in caffeine, and are void ...

Improve Athletic Performance, Boost Recovery & Prevent Cramps With These Top Electrolyte Supplements ...

Energy drinks have faced a lot of backlash for health concerns ranging from having too much sugar to too much caffeine. They aren’t viewed as healthy beverages. While competitors like Monster Energy ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...