From breakfast to dinner, sugar has become an integral part of our diet. Sugar enhances the taste of food, but it's considered unhealthy. Therefore, eliminating sugar from your diet can significantly ...

Brain without sugar for 2 weeks: Sugar also affects our ability to think and understand i.e. the functioning of the brain. Let us know what is the effect of not eating sugar for two weeks on the brain ...

Discover what happens when you quit sugar for 2 weeks. From clearer skin and reduced belly fat to better focus and liver ...

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...