Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

The New Elite Rivo Smart Trainer claims to make indoor training more accessible…to find out we gave a complete indoor ...

Rest days are essential for recovery and preventing burnout or injury when cycling daily. Schedule at least one rest day per ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're short on time and looking for a quick workout that ...

If you’re thinking about getting into road cycling, you probably have a lot of questions—and you might not even know some important questions to ask. Yes, the internet offers a wealth of information, ...

The winner might surprise you.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...