Hint: It’s not just your sock height. Here are some other indicators that you might be slipping out of cycling beginner-dom.

Rest days are essential for recovery and preventing burnout or injury when cycling daily. Schedule at least one rest day per ...

If you’re thinking about getting into road cycling, you probably have a lot of questions—and you might not even know some important questions to ask. Yes, the internet offers a wealth of information, ...

Cycling can be an absolute joy. It’s wonderful to feel the breeze on your face as you pedal along the road. However, if you aren’t into it regularly, cycling can seem a bit intimidating. You need to ...

Are you after a beginner road bike but don’t really know what to look for? Don’t worry, every single person you see out on the road started somewhere, with all the same questions that are probably ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even Olympians and world champion road racers, mountain bikers and gravel experts were new cyclists once.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...