Chilli leads a group of media in CIZE routine (Photo credit: Beachbody for CIZE) Besides her iconic musical accomplishments, TLC’s Chilli is known for her rockhard abs and her dedication to a healthy ...

With the explosion of dance's popularity as a form of exercise, it's no wonder that CIZE by Shaun T. was the number one Google fitness search of 2016. If you've ever tried a Shaun T. workout, you ...

Easily one of Beachbody's most talked about programs, 80 Day Obsession gets results. Every day of the months-long program features a completely different workout, making it ideal for those who are ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (August 25, 2015) – It’s a new, fun workout ...