Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

For guests to the Festival of the Fish in Vermilion this year, beach yoga might be a little different. Titled “Peace on the Beach,” this year’s beach yoga will be led by Katie Carp, of Serenity Sounds ...

Skip the traditional sticky yoga mat in favor of a beach towel this summer. Beach yoga – doing a yoga flow with the sand under your toes and the soothing sight and sound of ocean waves nearby – is a ...