15 Dumbbell Exercises to Build Back Strength and Muscle

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

I'm a personal trainer and I prefer these 4 dumbbell moves over push-ups

Here's the exercises to prioritize ...

Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym: Make your mom do these 8 simple exercises at home

These exercises with just a pair of dumbbells can ensure a perfect workout routine for your mother and for beginners as well.
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The Best Dumbbell Exercises to Build a Big, Strong Back

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...
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This 30-minute full-body dumbbell workout is all you need to grow muscle all over

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You ...
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Jenni Falconer did this gym workout to rebuild strength in her upper body

The presenter and her PT recently shared a nine-step workout to follow at home or in the gym ...

Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home

A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, ...