OAKLEY -- Every Monday afternoon, you may hear the loud thumps of wood hitting a pad coming from the Oakley Senior Center and, if you peak inside, that is exactly what you will see -- a group of ...

METHUEN — Walking canes can be used for more than just walking. Larry Giordano of the Methuen Karate Association showed three women Wednesday at the Methuen Senior Activity Center that they can also ...

(Mass Appel) – When it comes to personal physical attacks, one group that is targeted too frequently are older people with canes, walkers or other mobility issues, but you don’t have to be a ...

(Mass Appeal) – If you walk with a cane there’s no reason for that to mean you’re an easy victim! Sam Shulman, a Self-Defense instructor is here to show us some cane self defense strategies to keep ...

You may not want to think about being the victim of an attack. Knowing basic self-defense moves may be the difference in escaping an assault if someone comes after you. Learn self-defense techniques ...