Add Yahoo as a preferred source to see more of our stories on Google. The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had ...

Add Yahoo as a preferred source to see more of our stories on Google. I'm a little biased, but I think doing a barre workout is one of the best ways you can spend 45 minutes. This low-impact, beginner ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back. You can ...

If you want that deep muscle burn, and you want it with low-impact, low-space moves that require little to no equipment, give barre a try. It's one of our favorite styles of training to challenge your ...

Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you'll start with a plank warmup and work your way up to ...

Combining the discipline of ballet with the grace of yoga and Pilates, barre is the perfect way to build muscular endurance while increasing your flexibility and mobility. This full-body, workout is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I'm a little biased, but I think doing a barre workout is one of the best ways you can spend 45 minutes.