If you're trying to reach some health goals, swapping sugary root beers and caffeinated energy drinks for zero-sugar options, like the grocery-store staple Bai, can be a great place to start. Fans of ...

Once reserved only for drinking straight from a cracked-open coconut in tropical locations, coconut water is now readily available at most grocery stores. Bottles from a long list of brands line the ...

Coconut water, also known as coconut juice, is the translucent, or semi-clear, liquid inside a young coconut. The juice is low in sugar and calories but high in electrolytes and minerals. Coconut ...