Powerlifting Technique on MSN

We asked a powerlifting coach how he trains legs without hurting his back

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...
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'I Cut Back On This Part Of My Workout Routine—And Now My Legs Are More Sculpted Than Ever'

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...