The microbiome is made up of millions of bacteria and yeast that live in your gastrointestinal system and affect your health.

Activia asks you to "take the gut health challenge" and eat Activia yogurt twice a day for 14 days. Here's why you might ...

Here’s what actually happens during yogurt fermentation and why it matters for gut health. What Is Fermentation, and How Does ...

Fact checked by Nick Blackmer Yogurt is a rich source of probiotics, which support digestive health, immunity, and ...

Eating yogurt regularly, especially three times a week, can improve vaginal health by up to 50 per cent because of probiotic ...