lite athletes today are bigger, stronger, and can lift heavier weights than ever before. Even in the lowest weight classes, they lift two, three, or even five times their own body weight. The heaviest ...

If you have the desire to get back in shape — and that’s a start. The problem for most people is that they don’t know what ...

The most obvious answer to lifting weights daily is muscle mass development. But it doesn't stop there. For a long time, weight training has been primarily associated with bodybuilders and ...

The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Hafthor Bjornsson of Iceland competes at the the World's Strongest Man competition in 2013. | ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more effective way for female athletes to optimize their body ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more effective way for female athletes to optimise their body ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden/Billboard ...

A new systematic review and meta-analysis by researchers from the University of New South Wales in Australia report that full-body strength training workouts are an effective way to reduce body fat ...

What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be overlooked. Weight lifting isn’t just great for building ...