Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners.

Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people. When an excessive amount of fat starts accumulating in the cells of the liver, it is known as ...

In today’s fast paced world where the emphasis is on quick workouts and celebrity endorsed fad regimes, yoga asanas get processed and sold as mere physical moves. But, no one can deny that for those ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Last month, we discussed the benefits and basic principles of asana yoga practice. For firefighters, the strength, flexibility, balance and breathing control realized through yoga are invaluable, as ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

International Yoga Day 2025: On the occasion of Yoga Day on June 21, let's take this moment to pause from the daily hustle, breathe, and reflect on how to bring mental clarity and balance into our ...

A Las Vegas mom started doing yoga to combat her longstanding issues with anxiety and depression and now it’s become a way of life for her and her children. Modelesque Instagram star Summer Perez, 31, ...