Artificial sweeteners have long been cast as either miracle weight-loss allies or metabolic saboteurs — but the science is ...

The artificial sweetener aspartame can be found in everything from chewing gum to fizzy drinks and tabletop sweeteners.

This article explores how artificial sweeteners impact gut health and cardiac function, highlighting the potential risks associated with their overconsumption, especially for adults over 40. Learn ...

A year-long experiment found that even low doses of aspartame—well below current safety limits—may disrupt brain energy use ...

Scientists weigh in on sugar substitutes—can low and no-calorie sweeteners (LNCSs) really support weight loss and blood sugar control, or do they have hidden metabolic effects? Front-of-package labels ...

A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie foods with weight gain — so much so that the World Health Organization issued an advisory in May 2023 saying ...

Artificial sweeteners have long been used as a low-calorie alternative to sugar. Although most contain some calories, they are many times sweeter than sugar, so less is needed to give the same sweet ...

Dr. Jennifer Ashton recommends slowly decreasing sugar intake. — -- Consuming too much sugar, we know, is linked to obesity, high blood pressure and diabetes. And people who are watching their ...

The artificial sweetener that’s been a staple in American households for decades is now facing fresh scrutiny, as emerging research casts a shadow over its supposed benefits. What was once hailed as a ...

Our preference for sweet tastes represents an elegant evolutionary adaptation. The ability to detect sweet substances likely ...

When it comes to managing blood sugar, diet soda may have the upper hand, but experts warn it’s not entirely risk-free in the ...

We all know eating too much sugar isn't good for you, but many alternative sweeteners, have their own downsides. If you're trying to limit how much sugar your kids eat -- you may be unknowingly ...